A number of benefits are available from participating in therapy or life coaching services. Therapists can provide support, problem-solving skills, and enhanced coping strategies for emotional issues related to your past. Life Coaches focus on who you are now and who you can be in the future. Many people also find that Life Coaches can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Life Coaches can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy and guidance from a Life Coach depend on how well you use the process and put into practice what you learn. Some of the benefits available from a Life Coach include:
- Attaining a better understanding of yourself and developing a greater self-awareness
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek assistance from a Life Coach
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking a partner in your success via a Life Coach . Both provide long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. Life Coaches act as a partner and motivator to help the client become the best version of themselves. The focus is on helping you grow from where you are now!
People have many different motivations for seeking the services of a Life Coach. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, and may need the assistance of a therapist. Both can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are looking for answers to "Why?" and people seeking life coaching services are seeking help with "What now?" and "How do I change?"
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from services if you actively participate in the process. The ultimate purpose of is to help you bring what you learn back into your life. Therefore, beyond the work you do in the presence of your Life Coach, some suggestions on things you can doin your every day life may be provided to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. Be ready to make positive changes in your lives, be open to new perspectives and take responsibility for your life.
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
- What are my mental health benefits?
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
It should be noted that Life Coaching services are not covered by insurance and is an out of pocket expense. Mastercard, Visa, American Express, Personal Check, Money Orders, PayPal, Cash, and most electronic fund apps are accepted.
Confidentiality is one of the most important components between a client, Life Coach, therapist, psychologist. A high degree of trust with highly sensitive subject matter that is usually not discussed anywhere is essential. A written copy of the confidential disclosure agreement, is provided and you can expect that what you discuss in confidence will not be shared with anyone. This is called “Informed Consent.” Sometimes, however, you may want your information shared but by law your psychologist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders requires all therapists and life coaches to report to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If there is reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.